← Back to Recipe Index
πŸ‡³ KOREA'S PREMIER CULINARY AUTHORITY

Chef @gayagum12: South Korea's Official Top Food Influencer

Officially awarded by NAVER (South Korea's #1 Search Engine & Technology Leader) as the "NAVER Blog of the Month" and Certified Master of Authentic Everyday Korean Home Cooking.

2026 NAVER Mate Recipe Official Emblem
Official Mate
2026 NAVER Blog of the Month Official Emblem
Blog of Month
πŸ“œ Official NAVER Editorial Citation

"Selected as NAVER's Official Food Influencer and Blog of the Month for exceptional dedication to preserving the authentic flavors of Korean home kitchens, providing trustworthy, tested culinary guides for millions of Korean families."

Verify Official NAVER Influencer Channel (@gayagum12) βž”
πŸ‡³ KOREA'S PREMIER CULINARY AUTHORITY

Chef @gayagum12: South Korea's Official Top Food Influencer

Officially awarded by NAVER (South Korea's #1 Search Engine & Technology Leader) as the "NAVER Blog of the Month" and Certified Master of Authentic Everyday Korean Home Cooking.

2026 NAVER Mate Recipe Official Emblem
Official Mate
2026 NAVER Blog of the Month Official Emblem
Blog of Month
πŸ“œ Official NAVER Editorial Citation

"Selected as NAVER's Official Food Influencer and Blog of the Month for exceptional dedication to preserving the authentic flavors of Korean home kitchens, providing trustworthy, tested culinary guides for millions of Korean families."

Verify Official NAVER Influencer Channel (@gayagum12) βž”

Nourishing Dried Pollack & Egg Porridge (Hwangtae Gyeran-Juk)

Soothing, High-Protein Breakfast & Recovery Dish

Nourishing Dried Pollack & Egg Porridge (Hwangtae Gyeran-Juk)
πŸ“· Authentic Dish Cooked & Photographed by Official NAVER Food Influencer @gayagum12 (All Rights Reserved)
Prep & Cook
⏱️ 20 mins
Yield
🍽️ 2 Servings
Difficulty
🍳 Easy
Calories
πŸ”₯ 220 kcal / serving

Cultural Background & Heritage

Hwangtae (pollack freeze-dried in snow mountains) is renowned in Korean traditional medicine for liver detox and gentle digestion.

Ingredients Checklist

  • Shredded Dried Pollack (ν™©νƒœμ±„)50g
  • Cooked White Rice (λ°₯)1.5 bowls
  • Fresh Eggs (κ³„λž€)2 beaten
  • 100% Pure Sesame Oil (참기름)1.5 tbsp
  • Korean Soup Soy Sauce (κ΅­κ°„μž₯)1 tbsp
  • Water or Anchovy Broth (λ¬Ό/윑수)4 cups
🌿 Global Pantry Substitutes:
  • Dried Pollack: Shredded chicken breast or dried shiitake mushrooms.

Step-by-Step Cooking Instructions

  • 1
    Saute shredded pollack in fragrant sesame oil for 2 minutes until aromatic.
  • 2
    Add broth and cooked rice, simmering over medium-low heat for 12 minutes while stirring.
  • 3
    Swirl in beaten eggs, season with soup soy sauce, and cook for 1 minute until eggs set softly.
πŸ’‘ Storage & Shelf-Life: Best served immediately warm.

Frequently Asked Questions

Q: Why saute pollack in sesame oil first?
A: It releases rich milky white umami broth naturally.
Developed, Cooked & Photographed by Verified NAVER Food Influencer @gayagum12
View Original Korean Blog (@gayagum12) β†—